The insulin is the hormone responsible for control of blood sugar and is secreted by islet cells in the pancreas. Increase in sugar level in the blood is supposed to trigger pancreas to release more insulin and vice versa. When there is too much blood in the system for very long time, the cells get to a level where they cannot respond to increase in levels of this hormone. When this happens, steps must be taken to reverse insulin resistance.
The typical reaction of the body is accumulation of insulin in blood stream. The glucose too builds up in the system and it prevents fats from being burnt to sugars. As such, excess sugars converts to fats and triglycerides. The excessive glucose in blood system is also dangerous as it can damage a number of tissues. The most common signs associated with this condition include fluctuating blood sugar level, increased cholesterol in the body, weight gain and high pulse rate among others.
The condition is associated with several symptoms some of which are extra weight, the type II diabetes, the blood sugar imbalance, heart diseases, high blood pressure, abnormal cholesterol levels and conditions like atherosclerosis and polycystic ovarian syndrome. In actual sense, it is the starting point for diabetes, a number of cardiovascular diseases, and cancers such as the ovarian cancer, prostate cancer and breast cancer and the Alzheimers.
Ideally, nobody would want to end up in this situation and this is why proper measures must be taken right from the early stage to reverse the condition. The most effective approach is the total lifestyle change. However, there are other solutions such as drug intake that are also believed to work.
The beginning point is to take keen interest in the diet with the aim of minimizing sugars and carbohydrates as much as possible. This includes stopping habitual practices like consumption of sweets and chocolate. In fact, it is helpful to completely avoid refined food like rice, bread, cereals, white floor and potatoes just to mention a few. The plate should mainly consist of vegetables and other high fibre foods with lean proteins. It is all about healthy eating.
The other significant step is general increase in physical activities. Rather than burning too much energy it trying extreme weight loss solutions, it pays by starting with simpler tasks like walking on stairs instead of taking lift, walking 10000 steps a day, walking pets and the rest of family members around and engaging in other physical activities. It is however better to seek help from professional instructor and join weight loss programs.
A couple of supplements including vitamin B12, vitamin D and magnesium may also help improve the situation. Other than these, the common drugs that are widely used are the cinnamon, metformin, N-Acetyl Cysteine, Alpha and Lipoic among several others. One must also take care to completely stay away from cigarettes, drugs and other substances that could aggravate the situation.
All things considered, the energy on turning around insulin resistance should be focused on changing the overall lifestyle approach. Looking for help and keeping your specialist updated on the steps taken is exceptionally fitting. There are many specialists and centres that will be primed to help in the in this mission. All in all, the journey of 1000 miles starts with one step.
The typical reaction of the body is accumulation of insulin in blood stream. The glucose too builds up in the system and it prevents fats from being burnt to sugars. As such, excess sugars converts to fats and triglycerides. The excessive glucose in blood system is also dangerous as it can damage a number of tissues. The most common signs associated with this condition include fluctuating blood sugar level, increased cholesterol in the body, weight gain and high pulse rate among others.
The condition is associated with several symptoms some of which are extra weight, the type II diabetes, the blood sugar imbalance, heart diseases, high blood pressure, abnormal cholesterol levels and conditions like atherosclerosis and polycystic ovarian syndrome. In actual sense, it is the starting point for diabetes, a number of cardiovascular diseases, and cancers such as the ovarian cancer, prostate cancer and breast cancer and the Alzheimers.
Ideally, nobody would want to end up in this situation and this is why proper measures must be taken right from the early stage to reverse the condition. The most effective approach is the total lifestyle change. However, there are other solutions such as drug intake that are also believed to work.
The beginning point is to take keen interest in the diet with the aim of minimizing sugars and carbohydrates as much as possible. This includes stopping habitual practices like consumption of sweets and chocolate. In fact, it is helpful to completely avoid refined food like rice, bread, cereals, white floor and potatoes just to mention a few. The plate should mainly consist of vegetables and other high fibre foods with lean proteins. It is all about healthy eating.
The other significant step is general increase in physical activities. Rather than burning too much energy it trying extreme weight loss solutions, it pays by starting with simpler tasks like walking on stairs instead of taking lift, walking 10000 steps a day, walking pets and the rest of family members around and engaging in other physical activities. It is however better to seek help from professional instructor and join weight loss programs.
A couple of supplements including vitamin B12, vitamin D and magnesium may also help improve the situation. Other than these, the common drugs that are widely used are the cinnamon, metformin, N-Acetyl Cysteine, Alpha and Lipoic among several others. One must also take care to completely stay away from cigarettes, drugs and other substances that could aggravate the situation.
All things considered, the energy on turning around insulin resistance should be focused on changing the overall lifestyle approach. Looking for help and keeping your specialist updated on the steps taken is exceptionally fitting. There are many specialists and centres that will be primed to help in the in this mission. All in all, the journey of 1000 miles starts with one step.
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