When a person is very stressed from doing all his daily routines, the part of his body that will get most affected would be the back area as it is the part that holds every other part. Now the thing about the back is that it would be the one that would take the impact of everyday actions like walking or just simply standing. This is why one should have a back massage raleigh whenever he has the free time.
Of course when massaging this area, the first thing to think about would be the position of the masseur or masseuse and the one being massaged. Now the one being massaged should lay on his front with his arms and legs down. The masseur or masseuse will have to acquire a kneeling position beside the receiver.
The very first place to start would be at the lower part of the neck. Now in order to do this, one has to press down on the lower neck area and also the area located right above the buttocks which is the tail of the spine. Now he just has to push it down gently and rub it a little bit just right before the real session would start.
After doing that little warm up, one may now put some oil on the body of the receiver and start with everything. Now the very first place to start would be the area that is just above the bottom which is somewhere in the gut or stomach area. Now the one massaging has to use his whole hands to massage that part with the fingers pointing upward.
Now slowly go to the area where the rib cage is located however, do not massage the rib cage. The place to handle would be the part of the back that is surrounding the spinal cord in that area. It is better to use just the two thumbs to rub that area otherwise one might accidentally hit the rib cage.
Once that part is done, it is now time to hit the upper back which is the rather harder part to handle. Now for this part, one would have to use his thumbs all the time because he has to precisely hit certain points in the body. He has to make sure to apply the right amount of pressure which is not too weak nor too strong.
From there, he may now go to the shoulder area. Now one should stay in the shoulder area rather longer than the other parts because this is where all the stress is located. If one would feel that there is a tight muscle lump on the shoulders of the receiver, he should work on loosening those lumps as they are muscle cramps.
Now the last part to concentrate on would be the neck. Now this is also the part where the receiver relaxes the most as massaging this part is the most relaxing of all the parts here. Once one is done massaging the neck, he should then rub the entire back for a little while and finish up.
Of course when massaging this area, the first thing to think about would be the position of the masseur or masseuse and the one being massaged. Now the one being massaged should lay on his front with his arms and legs down. The masseur or masseuse will have to acquire a kneeling position beside the receiver.
The very first place to start would be at the lower part of the neck. Now in order to do this, one has to press down on the lower neck area and also the area located right above the buttocks which is the tail of the spine. Now he just has to push it down gently and rub it a little bit just right before the real session would start.
After doing that little warm up, one may now put some oil on the body of the receiver and start with everything. Now the very first place to start would be the area that is just above the bottom which is somewhere in the gut or stomach area. Now the one massaging has to use his whole hands to massage that part with the fingers pointing upward.
Now slowly go to the area where the rib cage is located however, do not massage the rib cage. The place to handle would be the part of the back that is surrounding the spinal cord in that area. It is better to use just the two thumbs to rub that area otherwise one might accidentally hit the rib cage.
Once that part is done, it is now time to hit the upper back which is the rather harder part to handle. Now for this part, one would have to use his thumbs all the time because he has to precisely hit certain points in the body. He has to make sure to apply the right amount of pressure which is not too weak nor too strong.
From there, he may now go to the shoulder area. Now one should stay in the shoulder area rather longer than the other parts because this is where all the stress is located. If one would feel that there is a tight muscle lump on the shoulders of the receiver, he should work on loosening those lumps as they are muscle cramps.
Now the last part to concentrate on would be the neck. Now this is also the part where the receiver relaxes the most as massaging this part is the most relaxing of all the parts here. Once one is done massaging the neck, he should then rub the entire back for a little while and finish up.
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