Since I started a liquid diet last year I have successfully shed weight and kept that weight off, and in addition become healthier by incorporating more raw foods into my diet.
Even though people ask me how I have succeeded with my liquid diet plan, many are sceptical about liquid diets in general, and not without good reason.
Liquid Diet - Is it a safe choice?
I too have read some horrific stories about 'juice fasting' and severe calorie restrictive liquid diets.
Starvation liquid diets don't work. On these diets you will only lose water weight and a small quantity of fat, so when you return to normal eating you can gain more weight than you originally lost.
Steer clear of starvation liquid diets they just don't work.
I believe that any liquid diet should be suitable to recommend to your friends and family too, it should be built on sound nutritional science, be easy to use and completely sustainable.
So what should I look for in a liquid diet?
The point here is to educate those people who are interested in a liquid diet to achieve the following aims:
- Lose excess fat - not muscle.
- Increase their intake of raw whole foods.
- Be healthier.
This liquid diet is one that will work and continue to work for you because the liquid diet plan is a real food diet.
The only liquid diet plan we offer will produce consistent results for improved health and weight loss.
How does this liquid diet work?
Our liquid diet is based upon proven nutritional research. The simple fact is that in order to lose weight we need to consume foods that are nutritionally dense not calorie dense.
The vast majority of overweight people eat far too many starchy carbohydrates.
By replacing 2 of your existing meals (the ones that are not working for you now) the liquid diet will displace the calorie dense nutrient poor foods in the 'typical western diet' with beneficial healthy whole foods.
Our beneficial liquid diet contains an array of healthy fruits, vegetable and importantly healthy omega 3 and 6 fatty acids.
We have chosen foods that are known to help you lose weight and produced a set of delicious recipes to help you.
If you like the sound of a liquid diet that supports fat-loss, improves your health and gives you more energy visit the website below for more information and free recipes.
Even though people ask me how I have succeeded with my liquid diet plan, many are sceptical about liquid diets in general, and not without good reason.
Liquid Diet - Is it a safe choice?
I too have read some horrific stories about 'juice fasting' and severe calorie restrictive liquid diets.
Starvation liquid diets don't work. On these diets you will only lose water weight and a small quantity of fat, so when you return to normal eating you can gain more weight than you originally lost.
Steer clear of starvation liquid diets they just don't work.
I believe that any liquid diet should be suitable to recommend to your friends and family too, it should be built on sound nutritional science, be easy to use and completely sustainable.
So what should I look for in a liquid diet?
The point here is to educate those people who are interested in a liquid diet to achieve the following aims:
- Lose excess fat - not muscle.
- Increase their intake of raw whole foods.
- Be healthier.
This liquid diet is one that will work and continue to work for you because the liquid diet plan is a real food diet.
The only liquid diet plan we offer will produce consistent results for improved health and weight loss.
How does this liquid diet work?
Our liquid diet is based upon proven nutritional research. The simple fact is that in order to lose weight we need to consume foods that are nutritionally dense not calorie dense.
The vast majority of overweight people eat far too many starchy carbohydrates.
By replacing 2 of your existing meals (the ones that are not working for you now) the liquid diet will displace the calorie dense nutrient poor foods in the 'typical western diet' with beneficial healthy whole foods.
Our beneficial liquid diet contains an array of healthy fruits, vegetable and importantly healthy omega 3 and 6 fatty acids.
We have chosen foods that are known to help you lose weight and produced a set of delicious recipes to help you.
If you like the sound of a liquid diet that supports fat-loss, improves your health and gives you more energy visit the website below for more information and free recipes.
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