The soybean has been part of diet for as long as human existence can be traced. In addition to its good flavor, it has dominated our tables for more reasons than just a good taste. It is known for its rich nutritional content, and several health benefits associated with it. Among the plant proteins, it ranks as the most favored sources of protein, and is widely recommended for vegetarians. This is reflected on the number of products made from soybeans and the increased demand for the same. Soy crisps are common products that have all other benefits just like other products from the soybeans.
Just one ounce of soy can deliver 68 micrograms of folic acid. This is up to 17% of the 400 micrograms that are recommended for a healthy adult per day. It also delivers 10% of the required vitamin B-6 and the 15% required riboflavin and other vitamins like thiamine, and vitamin C.
In a single ounce of soy product, the content of folic acid or folate is 68 micro-grams. Since the recommended daily requirement for an adult is 400 grams, this represents 17% of it. In the same way, the 10% of the required vitamin B-6 and 15% of riboflavin comes from one ounce of soy. It is rich in essentially all vitamins and including vitamin C, and thiamine.
Given the roles played by vitamins such as strong bone development (vitamin D), proper eyesight (vitamin B), and blood clotting (vitamin K) among others, you need to get as much vitamins as possible. The products made of soybeans provide the right vitamins at the right quantity.
Phosphorous is the other important mineral that you get from the soybean products. This mineral plays a very important role in DNA production, cell repair, building of body tissues, and strong bones and teeth.
In addition to these, it has several other roles. In the kidney, it is required in the right amount in order to help get rid of waste products, promote a balanced absorption of vitamin D, and minerals like zinc, magnesium, and iodine. Just a half cup of soybean serving provides up to 20% of recommended daily dosage of phosphorous.
Magnesium is also an important mineral that is richly available in the soybean products with half cup serving giving 20% of the recommended daily dosage. It is necessary for developing nerve cells, and promoting the immune function. The magnesium is also required for proper heart function and muscle function. Several biochemical reactions, regulation of blood pressure and blood sugar level also require magnesium.
It also contains sodium, potassium, and several other vitamins in addition protein and fiber. The protein content in one ounce is 7.5 grams, which represents 13% of the women daily requirement and 16% of adult men daily requirement. Protein is used to repair and build muscles as well as the source of energy.
Just one ounce of soy can deliver 68 micrograms of folic acid. This is up to 17% of the 400 micrograms that are recommended for a healthy adult per day. It also delivers 10% of the required vitamin B-6 and the 15% required riboflavin and other vitamins like thiamine, and vitamin C.
In a single ounce of soy product, the content of folic acid or folate is 68 micro-grams. Since the recommended daily requirement for an adult is 400 grams, this represents 17% of it. In the same way, the 10% of the required vitamin B-6 and 15% of riboflavin comes from one ounce of soy. It is rich in essentially all vitamins and including vitamin C, and thiamine.
Given the roles played by vitamins such as strong bone development (vitamin D), proper eyesight (vitamin B), and blood clotting (vitamin K) among others, you need to get as much vitamins as possible. The products made of soybeans provide the right vitamins at the right quantity.
Phosphorous is the other important mineral that you get from the soybean products. This mineral plays a very important role in DNA production, cell repair, building of body tissues, and strong bones and teeth.
In addition to these, it has several other roles. In the kidney, it is required in the right amount in order to help get rid of waste products, promote a balanced absorption of vitamin D, and minerals like zinc, magnesium, and iodine. Just a half cup of soybean serving provides up to 20% of recommended daily dosage of phosphorous.
Magnesium is also an important mineral that is richly available in the soybean products with half cup serving giving 20% of the recommended daily dosage. It is necessary for developing nerve cells, and promoting the immune function. The magnesium is also required for proper heart function and muscle function. Several biochemical reactions, regulation of blood pressure and blood sugar level also require magnesium.
It also contains sodium, potassium, and several other vitamins in addition protein and fiber. The protein content in one ounce is 7.5 grams, which represents 13% of the women daily requirement and 16% of adult men daily requirement. Protein is used to repair and build muscles as well as the source of energy.
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