Many people think that martial arts involve fighting, punching, kicking, and body contact. Tai Chi Toronto offers a very different martial art form that is rhythmic, slow and meditative to enhance peace, inner calm, and relaxation. This centuries old Chinese martial art comes from the ancient discipline of Qigong and has been documented to be at least 2,500 years old. The movements are slow and meditative, designed to promote peace, inner calm, and is a form of self-defense. Movements use inner energy to neutralize an attacker.
Traditional Chinese medicine teaches that the human body is a small version of the universe that interacts with the five elements of wood, water, earth, fire, and metal. Energy runs through the body via meridians, this energy is referred to to Qi. A healthy body has perfectly balanced qi with smooth flow.
Tai chi evolved from the ancient martial art of Qigong. This martial art incorporates movement, the mind, and breath to create balance in the flow of energy which in turn can be used for work, recreation, or self-defense. There are more than 2,000 forms that have evolved and five main traditions which are Buddhist, Taoist, Confucian, martial arts, and medical with soft and hard types. Soft qigong, or inner qigong, is what tai chi is.
There are three popular styles of tai chi: yang, tai chi chih, and wu. Yang is the most difficult of the three, it has 24 simple movements and 100 traditional movements. The stance is wide with the knees bent. Tai chi chih has a high stance, 20 movements, and minimal weight transfer. Wu has 24 to 36 short form movements and 100 traditional movements with a narrow stance and slightly bent knees.
Some of the benefits are, as is believed in China, are prolonged life and delayed aging. It increases flexibility, strengthens tendons and muscles, and aids the the treatment of cancer, depression, skin diseases, digestive disorders, arthritis, high blood pressure, and heart disease, but this has not been scientifically proven. A special study of tai chi has shown that there is some evidence that supports the positive effects on balance and falling, fitness, and health.
Some studies show that an hour a week can be beneficial, but there is not enough scientific research to show how much tai chi should be done to reap benefits. Most people who practice this art like to do so two or three times a week. To become proficient, one should dedicate themselves to the practice for at least a year.
Wear something that is loose and comfortable, the simpler the better. Avoid layers as this practice can work up a sweat even though it is a slow and meditative set of movements. One can simply wear their favorite pair of sweats, leotards, tights, and a t-shirt, whatever is in the closet will work fine. No special uniform is required for this martial art.
For something completely different, try this style of martial art at Tai Chi Toronto. It is a centuries old practice in China that has been used to improve flexibility, aerobic capacity, balance, well-being, and muscular strength.
Traditional Chinese medicine teaches that the human body is a small version of the universe that interacts with the five elements of wood, water, earth, fire, and metal. Energy runs through the body via meridians, this energy is referred to to Qi. A healthy body has perfectly balanced qi with smooth flow.
Tai chi evolved from the ancient martial art of Qigong. This martial art incorporates movement, the mind, and breath to create balance in the flow of energy which in turn can be used for work, recreation, or self-defense. There are more than 2,000 forms that have evolved and five main traditions which are Buddhist, Taoist, Confucian, martial arts, and medical with soft and hard types. Soft qigong, or inner qigong, is what tai chi is.
There are three popular styles of tai chi: yang, tai chi chih, and wu. Yang is the most difficult of the three, it has 24 simple movements and 100 traditional movements. The stance is wide with the knees bent. Tai chi chih has a high stance, 20 movements, and minimal weight transfer. Wu has 24 to 36 short form movements and 100 traditional movements with a narrow stance and slightly bent knees.
Some of the benefits are, as is believed in China, are prolonged life and delayed aging. It increases flexibility, strengthens tendons and muscles, and aids the the treatment of cancer, depression, skin diseases, digestive disorders, arthritis, high blood pressure, and heart disease, but this has not been scientifically proven. A special study of tai chi has shown that there is some evidence that supports the positive effects on balance and falling, fitness, and health.
Some studies show that an hour a week can be beneficial, but there is not enough scientific research to show how much tai chi should be done to reap benefits. Most people who practice this art like to do so two or three times a week. To become proficient, one should dedicate themselves to the practice for at least a year.
Wear something that is loose and comfortable, the simpler the better. Avoid layers as this practice can work up a sweat even though it is a slow and meditative set of movements. One can simply wear their favorite pair of sweats, leotards, tights, and a t-shirt, whatever is in the closet will work fine. No special uniform is required for this martial art.
For something completely different, try this style of martial art at Tai Chi Toronto. It is a centuries old practice in China that has been used to improve flexibility, aerobic capacity, balance, well-being, and muscular strength.
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