There are many people around the world who are struggling with weight loss and today we will be looking at one of the main reasons behind this. If you are in a situation where you feel like you simply cannot lose weight no matter how little you eat or how long you stay on the treadmill, you aren't by yourself in this predicament.
In fact, when you begin to understand the breakdown of the science behind this issue you will start seeing noticeable results in a very short space of time, starting with feeling better and eventually resulting in consistent fat loss. []
If you know someone who seems to try very hard with their diet but cannot shift any more weight no matter what they do, the issue is usually something known as metabolic damage. Metabolic damage is a condition associated with a growing number of people in today's society due to the every increasing pressure to find a quick fix solution. The symptoms are usually associated with individuals who do the following two things:
1. Constantly following a low calorie diet.
2. An unusually long cardiovascular exercise program.
If you are worried that you may have crashed your body's metabolism in your bid to shed fat then you need to take a look at the two items above. If either of them fit your current lifestyle then you are displaying the signs commonly associated with someone who suffers from this condition.
The main cause of this problem is a poor diet. By following a restrictive eating plan which feels as though your are punishing yourself for wanting to drop body fat you can actually be making it even harder for yourself to succeed without realizing it. This is because your body reacts to a sudden drop in calories by shutting down your body's metabolism in a bid to hang on to what reserves it has left in it's stores, because it doesn't believe you are feeding it enough to survive.
Also, you'll usually see these individuals then following an intense workout program which involves many hours of cardiovascular exercise each week. If you are spending hours of your time in the gym each day running and cycling while following a very low calorie diet you are not helping yourself.
Of course, this only adds to the problems and forces the body to work even harder to slow down the metabolism and hang onto it's vital fat stores. So despite working very hard, you physically cannot lose anything. If this sounds like a situation you have been in at some point, you are not alone.
What usually happens here is the individual gets frustrated before completely quitting. When they do this, they suddenly binge on junk foods and then pile a lot of weight back on because their body has adapted to a very low calorie diet, so it doesn't know how to handle the sudden jump in the opposite direction. This is why many people who follow these fad diets tend to end up heavier in the long term.
From this point, the person feels the need to get back on their diet except this time they want to punish themselves for slipping off the rails, so they restrict calories even further and workout for even longer than before. This causes further damage.
The good news for anybody who recognizes these symptoms is that it's not impossible to reverse and correct.
Correcting a damaged metabolism is actually relatively easy, the main problem comes in getting somebody to recognize they have the condition in the first place. They are usually so caught up in the idea of dropping more fat that they don't want to hear the solution. Getting your metabolism back on track requires a slow, gradual increase in your daily calorie intake over the course of anything from six months to a year. Small increases of around 5% have been shown to yield the most positive results. It's simply about teaching your body how to maintain your weight despite eating more food. You can still exercise during this time, of course, but you should switch your focus away from endless cardiovascular exercise and towards high intensity interval training. It's been shown to yield far superior results as well as requiring much less time in the gym.
The worst thing you can do if you are suffering from metabolic damage is to continue dieting. You can't lose weight because your body is preventing you, so if you truly want to enjoy permanent weight loss then you need to correct this very important issue before you can move on.
In fact, when you begin to understand the breakdown of the science behind this issue you will start seeing noticeable results in a very short space of time, starting with feeling better and eventually resulting in consistent fat loss. []
If you know someone who seems to try very hard with their diet but cannot shift any more weight no matter what they do, the issue is usually something known as metabolic damage. Metabolic damage is a condition associated with a growing number of people in today's society due to the every increasing pressure to find a quick fix solution. The symptoms are usually associated with individuals who do the following two things:
1. Constantly following a low calorie diet.
2. An unusually long cardiovascular exercise program.
If you are worried that you may have crashed your body's metabolism in your bid to shed fat then you need to take a look at the two items above. If either of them fit your current lifestyle then you are displaying the signs commonly associated with someone who suffers from this condition.
The main cause of this problem is a poor diet. By following a restrictive eating plan which feels as though your are punishing yourself for wanting to drop body fat you can actually be making it even harder for yourself to succeed without realizing it. This is because your body reacts to a sudden drop in calories by shutting down your body's metabolism in a bid to hang on to what reserves it has left in it's stores, because it doesn't believe you are feeding it enough to survive.
Also, you'll usually see these individuals then following an intense workout program which involves many hours of cardiovascular exercise each week. If you are spending hours of your time in the gym each day running and cycling while following a very low calorie diet you are not helping yourself.
Of course, this only adds to the problems and forces the body to work even harder to slow down the metabolism and hang onto it's vital fat stores. So despite working very hard, you physically cannot lose anything. If this sounds like a situation you have been in at some point, you are not alone.
What usually happens here is the individual gets frustrated before completely quitting. When they do this, they suddenly binge on junk foods and then pile a lot of weight back on because their body has adapted to a very low calorie diet, so it doesn't know how to handle the sudden jump in the opposite direction. This is why many people who follow these fad diets tend to end up heavier in the long term.
From this point, the person feels the need to get back on their diet except this time they want to punish themselves for slipping off the rails, so they restrict calories even further and workout for even longer than before. This causes further damage.
The good news for anybody who recognizes these symptoms is that it's not impossible to reverse and correct.
Correcting a damaged metabolism is actually relatively easy, the main problem comes in getting somebody to recognize they have the condition in the first place. They are usually so caught up in the idea of dropping more fat that they don't want to hear the solution. Getting your metabolism back on track requires a slow, gradual increase in your daily calorie intake over the course of anything from six months to a year. Small increases of around 5% have been shown to yield the most positive results. It's simply about teaching your body how to maintain your weight despite eating more food. You can still exercise during this time, of course, but you should switch your focus away from endless cardiovascular exercise and towards high intensity interval training. It's been shown to yield far superior results as well as requiring much less time in the gym.
The worst thing you can do if you are suffering from metabolic damage is to continue dieting. You can't lose weight because your body is preventing you, so if you truly want to enjoy permanent weight loss then you need to correct this very important issue before you can move on.
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More info: So, you think you simply can't lose weight? Gym trainer Russ Howe PTI will teach you five simple and effective weight loss principles which simply work.
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