Women who are going through menopause may not be aware that there is an alternative other than hormone replacement therapy for managing menopausal symptoms. There are several over the counter natural soy products with herbal extracts that can effectively address the symptoms that occur during menopause. Soy Products For Hot Flashes also reduce mood swings, night sweats, weight gain and other symptoms associated with the change of life.
To purchase the highest quality products requires an informed consumer. Read labels and look for herbs that are known to be phytoestrogens. Black cohosh, for example, has been used for medicinal purposes but also effective for menopause. The root of the dong quai herb also mimics the natural estrogen found in the human body. Phytoestrogens are not a replacement for estrogen, but they bind with the estrogen receptors in the body and encourage estrogen production.
Soy also has phytoestrogens that help the production of estrogen in the body. Sometimes women add soy to their regular diet for all its health benefits, but also to help manage menopause. All phytoestrogens are significantly weaker than estrogen made by the body, but they mimic estrogen and can be effective in reducing hot flashes. Check with your doctor to be sure you do not have any health conditions that contraindicate adding soy products to your diet.
Vitex berry is another herb that should be in the supplement products. Traditionally, it was used to manage PMS, premenstrual syndrome. This herb reduces the tension many women experience right before their period begins. Reducing tension may help to regulate moods.
Another plant extract that contains phytoestrogens is red clover. Some of the hormones used in HRT are derived from animals, unlike the phytoestrogens that contain plant estrogen. Red clover can help manage hot flashes, but it may also be effective in preventing bone loss if used when women are menopausal or perimenopausal.
For quality assurance look for a product that comes with a guarantee. Honest manufacturers of supplements offer up to 90 days money back guarantee. Consumers can use the product for 60 to 90 days. If not satisfied they can return the bottle for a 100 percent refund of the purchase price. This type of guarantee indicates that the manufacturer believes in the quality of the supplement.
Estrovive is a brand name of one of the top rated supplements. Currently it can only be ordered online. The reviews by users have been consistently good. It contains eight different herbal ingredients which studies have shown to reduce menopause symptoms. All of the five ingredients noted previously are found in this supplement. Many women like the product because it helps them manage menopausal weight gain, another unpleasant side effect of menopause.
U. S. Manufactured supplements are preferred over those produced in other countries. Even though herbal supplements and vitamin supplements are not FDA approved, United States manufacturers willingly comply with FDA laws and regulations. They routinely have inspections to ensure that their products are safe and pure. Finally, be sure to check the label to verify that the supplement is made with extracts and not powder, which is lower in quality and less concentrated with phytoestrogens. These are all indications of quality assurance.
To purchase the highest quality products requires an informed consumer. Read labels and look for herbs that are known to be phytoestrogens. Black cohosh, for example, has been used for medicinal purposes but also effective for menopause. The root of the dong quai herb also mimics the natural estrogen found in the human body. Phytoestrogens are not a replacement for estrogen, but they bind with the estrogen receptors in the body and encourage estrogen production.
Soy also has phytoestrogens that help the production of estrogen in the body. Sometimes women add soy to their regular diet for all its health benefits, but also to help manage menopause. All phytoestrogens are significantly weaker than estrogen made by the body, but they mimic estrogen and can be effective in reducing hot flashes. Check with your doctor to be sure you do not have any health conditions that contraindicate adding soy products to your diet.
Vitex berry is another herb that should be in the supplement products. Traditionally, it was used to manage PMS, premenstrual syndrome. This herb reduces the tension many women experience right before their period begins. Reducing tension may help to regulate moods.
Another plant extract that contains phytoestrogens is red clover. Some of the hormones used in HRT are derived from animals, unlike the phytoestrogens that contain plant estrogen. Red clover can help manage hot flashes, but it may also be effective in preventing bone loss if used when women are menopausal or perimenopausal.
For quality assurance look for a product that comes with a guarantee. Honest manufacturers of supplements offer up to 90 days money back guarantee. Consumers can use the product for 60 to 90 days. If not satisfied they can return the bottle for a 100 percent refund of the purchase price. This type of guarantee indicates that the manufacturer believes in the quality of the supplement.
Estrovive is a brand name of one of the top rated supplements. Currently it can only be ordered online. The reviews by users have been consistently good. It contains eight different herbal ingredients which studies have shown to reduce menopause symptoms. All of the five ingredients noted previously are found in this supplement. Many women like the product because it helps them manage menopausal weight gain, another unpleasant side effect of menopause.
U. S. Manufactured supplements are preferred over those produced in other countries. Even though herbal supplements and vitamin supplements are not FDA approved, United States manufacturers willingly comply with FDA laws and regulations. They routinely have inspections to ensure that their products are safe and pure. Finally, be sure to check the label to verify that the supplement is made with extracts and not powder, which is lower in quality and less concentrated with phytoestrogens. These are all indications of quality assurance.
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