There are many people who live with fibromyalgia. In fact, there are millions of Americans, with the majority of them being women, who suffer with this difficult disease. They are often suspected of making it all up because it is quite the ghost of an ailment and is invisible to detect in tests. Below are lifestyle changes for fibromyalgia prevention and to reduce symptoms and flareups. Diet is the first one to look at.
More than anything, patients experience pain, although the aches differ from one person to the next. In general, people feel aching sensations in different areas of their body, and sometimes stiffness. They can experience intense, daily chronic pain for months at a time. Fatigue is another symptom associated with this condition. Fibromyalgia is also associated with digestive problems, pelvic pain, headaches and depression.
Since the diagnosis is complicated and there is no real test to detect the disease, doctors have to rule out other disorders. They will test and observe blood work for thyroid and autoimmune disorders, arthritis and anemia. After all that is completed, then they try to identify distinct pain areas in the body to make the diagnosis.
Those who suffer from fibromyalgia are often prescribed anti-inflammatory medication, ibuprofen, and acetaminophen. To help promote sleep and combat the feelings of extreme fatigue, antidepressants may also be prescribed. Alternatively, people are opting for natural remedies that include exercise and medication.
With the numerous sufferers of fibromyalgia in North America, it's important to look at what could be the culprit, and in this case diet could be the main focus. For instance, many sufferers have very low levels of vitamin D, and there are links between vitamin D and the pain experienced by such patients. Vitamin D is vital for healthy muscles and bones, and low levels could easily cause pains in these areas. However, before increasing the dosage of vitamin D, please speak to a doctor.
Digestive problems are another symptom of this sickness. As many as 70% have irritable bowel syndrome. As such, it's important to keep track of one's diet, and what's eaten and what may trigger one's symptoms. For the most part, caffeine and cruciferous vegetables should be avoided.
It's also important to increase one's intake of fiber. If tummy issues continue, peppermint oil is an excellent supplement. Also, for those who do suffer from this illness, and since they are more at risk of poor nutrition, they should take proper action to avoid this from happening. For instance, on good days, they should cook several meals to store in the freezer so that they are available when one's under the weather.
Also, try to avoid foods that are high in sodium. Other foods to avoid are fried foods. As everyone experiences different symptoms, it's important to monitor them as closely as possible. The food log suggested above is highly recommended, as some foods may trigger symptoms and flareups. By all means, when up to it, add physical fitness to the recipe. Never overdo it, but get active, even if that means five minutes a day. Physical activity can keep joints and muscles healthier and stronger. Walking is a good moderate form of exercise that can reduce symptoms.
More than anything, patients experience pain, although the aches differ from one person to the next. In general, people feel aching sensations in different areas of their body, and sometimes stiffness. They can experience intense, daily chronic pain for months at a time. Fatigue is another symptom associated with this condition. Fibromyalgia is also associated with digestive problems, pelvic pain, headaches and depression.
Since the diagnosis is complicated and there is no real test to detect the disease, doctors have to rule out other disorders. They will test and observe blood work for thyroid and autoimmune disorders, arthritis and anemia. After all that is completed, then they try to identify distinct pain areas in the body to make the diagnosis.
Those who suffer from fibromyalgia are often prescribed anti-inflammatory medication, ibuprofen, and acetaminophen. To help promote sleep and combat the feelings of extreme fatigue, antidepressants may also be prescribed. Alternatively, people are opting for natural remedies that include exercise and medication.
With the numerous sufferers of fibromyalgia in North America, it's important to look at what could be the culprit, and in this case diet could be the main focus. For instance, many sufferers have very low levels of vitamin D, and there are links between vitamin D and the pain experienced by such patients. Vitamin D is vital for healthy muscles and bones, and low levels could easily cause pains in these areas. However, before increasing the dosage of vitamin D, please speak to a doctor.
Digestive problems are another symptom of this sickness. As many as 70% have irritable bowel syndrome. As such, it's important to keep track of one's diet, and what's eaten and what may trigger one's symptoms. For the most part, caffeine and cruciferous vegetables should be avoided.
It's also important to increase one's intake of fiber. If tummy issues continue, peppermint oil is an excellent supplement. Also, for those who do suffer from this illness, and since they are more at risk of poor nutrition, they should take proper action to avoid this from happening. For instance, on good days, they should cook several meals to store in the freezer so that they are available when one's under the weather.
Also, try to avoid foods that are high in sodium. Other foods to avoid are fried foods. As everyone experiences different symptoms, it's important to monitor them as closely as possible. The food log suggested above is highly recommended, as some foods may trigger symptoms and flareups. By all means, when up to it, add physical fitness to the recipe. Never overdo it, but get active, even if that means five minutes a day. Physical activity can keep joints and muscles healthier and stronger. Walking is a good moderate form of exercise that can reduce symptoms.
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