Communication is vital to all species on earth. As humans, there are those word or phrases used most times consciously or subconsciously. It is common to hear people saying "cant stay asleep" or even that may come from you. To those who have speech disabilities or are not yet to the level of mastering speaking, actions speak louder than words. A good example is the cry of babies at night which is such a disturbance to those taking a break from the hustle and bustle they've gone through during their daily routines. From this and other reasons, it has caught attention of scientists who have indulged themselves in finding out the cause and a solution to insomnia.
From research, it shows that approximately 40 million Americans undergo sleeping disorders at certain stage in their life ranging from mild cases to acute ones. A sample of 1200 Americans were taken whose age ranged from 21-31. This research was conducted by Health Maintenance Organization in machigan. It showed that 16.6% were affected by life insomnia, 8.2% by hyperinsomnia and 8% by hyperinsomnia plus life insomnia. Considering the age, the youth seem to score high which can be associated with long hours they spend on the computer. In terms of gender, women were more than the men.
A lot of resources have been invested to cater for technology as well as personnel needed in the study and research of insomnia. This gave rise to various institutions e. G. The Insomnia Center at clayton sleep institute that is spearheading insomnia diagnosis and treatment through focused and dedicated emphasis on comprehensive care for patient with this condition.
In the resent past, several causes of insomnia have been identified and this ranges from medical condition, for instance asthma, sedentary lifestyle, working schedule, anxiety e. G. How the upcoming interview will end, how your spouse will respond to the "will you marry me" proposal, exams, among others.
Mental conditions are also an area that need to be addressed if steps are to be made in the quest to fulfill normal sleeping patterns. This ranges from depression, post-traumatic stress from death of loved ones, or even rape cases. Chronic pain from diseases such as cancer, and headache also contribute to this condition. It's scientific that patient with persistent and untreated insomnia have a higher chances of recurrent episodes and onset of depression.
Various drugs are highly attributed to lack of sleep. Miraa is a stimulant that makes the user to stay awake long hours. Other commonly abused drugs include alcohol which interferes with the neurotransmitters in the brain that regulate sleep. Cocaine on the other hand is a stimulant and and induces euphoria and this drug has effect on dopamine; affecting sleeping pattern.
A commendable progress has being made and several ways of diagnosis and treatment has being brought up. For those with chronic insomnia lifestyle, changes and behavioral approaches can establish a healthy sleeping habit. Mind therapies and cognitive behavioral therapy has also proved helpful. In the elderly, acupuncture and acupressure is advised along with homeopathic and herbal remedies. Prescribed medications such as Benzodiazepines, triazolam and flurazepam are appropriate although they have side effects such as fatigue, confusion, disorientation among others.
With the above stated advice, it's highly recommended to get treatment earlier rather than later as this increases the recovery rate and less personal in the effort to discard the condition and reduced development of associate disorders.
From research, it shows that approximately 40 million Americans undergo sleeping disorders at certain stage in their life ranging from mild cases to acute ones. A sample of 1200 Americans were taken whose age ranged from 21-31. This research was conducted by Health Maintenance Organization in machigan. It showed that 16.6% were affected by life insomnia, 8.2% by hyperinsomnia and 8% by hyperinsomnia plus life insomnia. Considering the age, the youth seem to score high which can be associated with long hours they spend on the computer. In terms of gender, women were more than the men.
A lot of resources have been invested to cater for technology as well as personnel needed in the study and research of insomnia. This gave rise to various institutions e. G. The Insomnia Center at clayton sleep institute that is spearheading insomnia diagnosis and treatment through focused and dedicated emphasis on comprehensive care for patient with this condition.
In the resent past, several causes of insomnia have been identified and this ranges from medical condition, for instance asthma, sedentary lifestyle, working schedule, anxiety e. G. How the upcoming interview will end, how your spouse will respond to the "will you marry me" proposal, exams, among others.
Mental conditions are also an area that need to be addressed if steps are to be made in the quest to fulfill normal sleeping patterns. This ranges from depression, post-traumatic stress from death of loved ones, or even rape cases. Chronic pain from diseases such as cancer, and headache also contribute to this condition. It's scientific that patient with persistent and untreated insomnia have a higher chances of recurrent episodes and onset of depression.
Various drugs are highly attributed to lack of sleep. Miraa is a stimulant that makes the user to stay awake long hours. Other commonly abused drugs include alcohol which interferes with the neurotransmitters in the brain that regulate sleep. Cocaine on the other hand is a stimulant and and induces euphoria and this drug has effect on dopamine; affecting sleeping pattern.
A commendable progress has being made and several ways of diagnosis and treatment has being brought up. For those with chronic insomnia lifestyle, changes and behavioral approaches can establish a healthy sleeping habit. Mind therapies and cognitive behavioral therapy has also proved helpful. In the elderly, acupuncture and acupressure is advised along with homeopathic and herbal remedies. Prescribed medications such as Benzodiazepines, triazolam and flurazepam are appropriate although they have side effects such as fatigue, confusion, disorientation among others.
With the above stated advice, it's highly recommended to get treatment earlier rather than later as this increases the recovery rate and less personal in the effort to discard the condition and reduced development of associate disorders.
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