Lungs play a very vital role in the body system, and cannot be replaced. They are responsible for gas exchange, allowing in air rich in oxygen and exhaling the air rich in carbon dioxide. However, there are several pollutants that can seriously affect the functions of this organ. The major pollutants to avoid include the cigarette smoke, smog, and many other chemicals that occur in the atmosphere. There are other conditions like influenza and asthma that also weakens the heart. Fortunately, there are several lung function supplements that are capable of keeping it functioning properly.
Mullein remains one of the most widely used natural supplements for the respiratory organs. It has been in the market for centuries and enjoys recognition with top organizations in the health sector like the FDA. It is said that this plant contains active ingredients that effectively fights influenza, asthma, and other bacterial infections and is recommended as a food additive.
Normally, it is taken as a tea or in the form of supplement. In order to make tea, one tablespoon of dried leaves of mullein is mixed with one cup of boiling water and then steeped for not less than 10 minutes and then strained. In case it is for treating any of the respiratory diseases, then 2-3 cups per day is good.
Horebound is another widely used supplement for the same purpose. Lozenges and candies are commonly made from horebound, and are used to manage cough. It has expectorant properties that enable it to treat cough, cold, sore throat, and asthma in addition to several other respiratory diseases. The other commonly used natural supplements for lungs include the licorice, fenugreek, and the slippery elm among others.
The Elecampane has also been used to cleanse the lungs and other respiratory organs for years. It also has a very powerful antiseptic expectorant that helps in treatment of bronchitis, pneumonia, tuberculosis, and several other common respiratory diseases. There are many other natural supplements used for this purpose, such as slippery elm, the licorice, and the fenugreek.
Research findings about non-smokers put the risk of getting cancer among those taking Vitamin E supplements at 50 percent less than those not taking it at all. The dosage normally recommended is 600 IU per day.
The other important vitamin is vitamin C. Thanks to its potent properties, it is an antioxidant. However, it is only beneficial if the use restricts to the right dosage. 200 mg per day gives the best results, better than dosage above or below the recommended 200 mg.
The above food additives and vitamins are not the only supplements for the lung function. There are several others which are available in shops online and even in the local stores and pharmaceutical shops. It is important to carefully consider each product separately, with its merits and demerits. All the information is available over the internet from the trusted educative websites. Most important, though, a doctor must always be consulted before resorting to any dosage so that there are no complications.
Mullein remains one of the most widely used natural supplements for the respiratory organs. It has been in the market for centuries and enjoys recognition with top organizations in the health sector like the FDA. It is said that this plant contains active ingredients that effectively fights influenza, asthma, and other bacterial infections and is recommended as a food additive.
Normally, it is taken as a tea or in the form of supplement. In order to make tea, one tablespoon of dried leaves of mullein is mixed with one cup of boiling water and then steeped for not less than 10 minutes and then strained. In case it is for treating any of the respiratory diseases, then 2-3 cups per day is good.
Horebound is another widely used supplement for the same purpose. Lozenges and candies are commonly made from horebound, and are used to manage cough. It has expectorant properties that enable it to treat cough, cold, sore throat, and asthma in addition to several other respiratory diseases. The other commonly used natural supplements for lungs include the licorice, fenugreek, and the slippery elm among others.
The Elecampane has also been used to cleanse the lungs and other respiratory organs for years. It also has a very powerful antiseptic expectorant that helps in treatment of bronchitis, pneumonia, tuberculosis, and several other common respiratory diseases. There are many other natural supplements used for this purpose, such as slippery elm, the licorice, and the fenugreek.
Research findings about non-smokers put the risk of getting cancer among those taking Vitamin E supplements at 50 percent less than those not taking it at all. The dosage normally recommended is 600 IU per day.
The other important vitamin is vitamin C. Thanks to its potent properties, it is an antioxidant. However, it is only beneficial if the use restricts to the right dosage. 200 mg per day gives the best results, better than dosage above or below the recommended 200 mg.
The above food additives and vitamins are not the only supplements for the lung function. There are several others which are available in shops online and even in the local stores and pharmaceutical shops. It is important to carefully consider each product separately, with its merits and demerits. All the information is available over the internet from the trusted educative websites. Most important, though, a doctor must always be consulted before resorting to any dosage so that there are no complications.
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