Tai chi is known to be a very popular martial art for those who are health conscious because this type of exercise is known to be for the strengthening of the immune system. Aside from making the internal organs strong, this type of exercise also strengthens the muscles and the bones as well. So if one would want to learn tai chi, here is a short overview of what he will learn.
Now the very first part of this art would be all about the internal aspect of the martial art namely all about the health aspect. Now in Tai Chi, the key having a healthy body is in knowing how to breathe properly and in a way that one can be able to harness his inner energy or his chi. Now it is this chi that is inside of him that will make him healthier both on the inside and the outside.
Now the proper way to breathe would be to first inhale deeply through the nose and then exhale also through the nose slowly. Now while one is inhaling, he has to make sure that his stomach is filled with air. Then while he exhales, he has to breathe out all of that air that was collected inside the stomach.
Now one has to make this type of breathing his primary way of breathing because it is the correct way. When he has already gotten used to breathing like this, then he can already move on to the more physical part of the art. The first thing to do would be to learn about the basic stance.
Now the very first stance that one will be learning will be the horse riding stance. Now this is one of the most important stances of them all because it is a stance that one will be assuming a lot as he is doing the forms. It is also a stance wherein one can actually reap many health benefits.
So for those who would want to try out this basic stance at home, basically it is done by first spreading the legs open in shoulder width and relaxing the entire body. Once one has already relaxed his body, then he has to now breathe in slowly and exhale while he bends his legs. Now all he has to do now would be to keep on practicing that stance until he will be able to hold on to that stance for around fifteen or more minutes.
After learning the horse stance, he will then be learning the bow stance which is a forward stance. He will then also be learning the cat stance wherein majority of the weight of his body will rest on the back leg. He will then slowly switch from each stance to the next one and then to the next.
Now after learning those stances, the instructor will then let the student incorporate some hand movements. This would include some slow punching movements, kicking movements, and even some pushing movements. Doing this will all encompass the forms.
Now the very first part of this art would be all about the internal aspect of the martial art namely all about the health aspect. Now in Tai Chi, the key having a healthy body is in knowing how to breathe properly and in a way that one can be able to harness his inner energy or his chi. Now it is this chi that is inside of him that will make him healthier both on the inside and the outside.
Now the proper way to breathe would be to first inhale deeply through the nose and then exhale also through the nose slowly. Now while one is inhaling, he has to make sure that his stomach is filled with air. Then while he exhales, he has to breathe out all of that air that was collected inside the stomach.
Now one has to make this type of breathing his primary way of breathing because it is the correct way. When he has already gotten used to breathing like this, then he can already move on to the more physical part of the art. The first thing to do would be to learn about the basic stance.
Now the very first stance that one will be learning will be the horse riding stance. Now this is one of the most important stances of them all because it is a stance that one will be assuming a lot as he is doing the forms. It is also a stance wherein one can actually reap many health benefits.
So for those who would want to try out this basic stance at home, basically it is done by first spreading the legs open in shoulder width and relaxing the entire body. Once one has already relaxed his body, then he has to now breathe in slowly and exhale while he bends his legs. Now all he has to do now would be to keep on practicing that stance until he will be able to hold on to that stance for around fifteen or more minutes.
After learning the horse stance, he will then be learning the bow stance which is a forward stance. He will then also be learning the cat stance wherein majority of the weight of his body will rest on the back leg. He will then slowly switch from each stance to the next one and then to the next.
Now after learning those stances, the instructor will then let the student incorporate some hand movements. This would include some slow punching movements, kicking movements, and even some pushing movements. Doing this will all encompass the forms.
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