Human feet are designed to support creatures who walk upright over a wide variety of terrain, not for standing motionless for hours behind a cash register in uncomfortable shoes. Running barefoot is a happier and healthier alternative, but ultimately impractical. When they hurt, every activity suffers. Although there is no instant remedy for this condition, arch supports for flat feet can help.
Surprisingly, having flat feet is not a medical condition or disease, although it can indicate other issues. At birth, a child has uniform arches, and the characteristic curve of the sole does not develop until the age of four or five. As ligaments, tendons, muscle and bones grow stronger, a concave surface appears, but many people never develop this curvature, and still live without experiencing foot problems.
Adult can develop foot pain when tendons are injured, or when the effects of aging, joint, and nerve issues are implicated. While some is the result of serious illness such as diabetes, many times it is caused by ill-fitting shoes, especially with high heels. Bones broken during youth can cause problems later on, and the ravages of rheumatoid arthritis can disfigure toes.
Those who suspect that they have arch issues can easily find out the truth by getting a foot wet, then standing on a dry area that will easily produce a print. When the entire area appears wet, the foot may technically fit that category. While not necessarily a serious medical issue, flatness may become a source of discomfort, especially when it did not previously exist.
The majority of symptoms include tiring easily when standing, having points of intense pain in the heel or middle of the sole, abnormal swelling on the underside of the foot, leg and back pain, and problems standing on tiptoe for more than an instant. Lifestyle and physical condition play a role. People with excess body weight suffer more, as well as those who regularly enjoy high-impact aerobics.
Long-term medical treatment or surgery is usually unnecessary. For many people, a change in habits makes a huge difference, but job considerations may make them impractical. Orthotic inserts or supports are the method most often chosen to temporarily ease the pain. They are designed to provide extra support, vary widely in design and cost, and range from simple foam pads to space age synthetics.
These devices have created a minor medical controversy. Some doctors resist using a temporary fix to solve problems that exist as a direct result of lifestyle issues rather than organic disease. Because they see the associated pain as a symptom instead of an actual illness, many professionally discourage the use of shoe inserts, and instead stress overall improvements in exercise and physical habits.
When pain predominates, however, orthotic supports can provide relief. Although they cannot actually restore fallen arches, they can ease some of the accompanying aches, especially when combined with changes in personal habits and practices. There is no scientific proof that they cause additional ligament or bone damage. For foot pain sufferers, they help make daily life bearable.
Surprisingly, having flat feet is not a medical condition or disease, although it can indicate other issues. At birth, a child has uniform arches, and the characteristic curve of the sole does not develop until the age of four or five. As ligaments, tendons, muscle and bones grow stronger, a concave surface appears, but many people never develop this curvature, and still live without experiencing foot problems.
Adult can develop foot pain when tendons are injured, or when the effects of aging, joint, and nerve issues are implicated. While some is the result of serious illness such as diabetes, many times it is caused by ill-fitting shoes, especially with high heels. Bones broken during youth can cause problems later on, and the ravages of rheumatoid arthritis can disfigure toes.
Those who suspect that they have arch issues can easily find out the truth by getting a foot wet, then standing on a dry area that will easily produce a print. When the entire area appears wet, the foot may technically fit that category. While not necessarily a serious medical issue, flatness may become a source of discomfort, especially when it did not previously exist.
The majority of symptoms include tiring easily when standing, having points of intense pain in the heel or middle of the sole, abnormal swelling on the underside of the foot, leg and back pain, and problems standing on tiptoe for more than an instant. Lifestyle and physical condition play a role. People with excess body weight suffer more, as well as those who regularly enjoy high-impact aerobics.
Long-term medical treatment or surgery is usually unnecessary. For many people, a change in habits makes a huge difference, but job considerations may make them impractical. Orthotic inserts or supports are the method most often chosen to temporarily ease the pain. They are designed to provide extra support, vary widely in design and cost, and range from simple foam pads to space age synthetics.
These devices have created a minor medical controversy. Some doctors resist using a temporary fix to solve problems that exist as a direct result of lifestyle issues rather than organic disease. Because they see the associated pain as a symptom instead of an actual illness, many professionally discourage the use of shoe inserts, and instead stress overall improvements in exercise and physical habits.
When pain predominates, however, orthotic supports can provide relief. Although they cannot actually restore fallen arches, they can ease some of the accompanying aches, especially when combined with changes in personal habits and practices. There is no scientific proof that they cause additional ligament or bone damage. For foot pain sufferers, they help make daily life bearable.
About the Author:
Arch supports for flat feet are now available on the World Wide Web. You can get full details and information about the benefits of using these products at http://www.pedagusa.com.
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