Anyone working to tone their body knows that in the effort to get thinner thighs, dieting doesn't make any major difference. The difficult fact of the matter is that targeted exercises are the only way to burn away the excess fat. However, one must also realize that the wrong types of exercises can cause the muscle fibers to gain bulk, thus becoming counterproductive in the effort to make the thighs thinner. One must determine the best types of exercises to burn away the fat while balancing resistance with repetitions in order to obtain long, lean thighs.
Resistance training is generally used by those seeking to strengthen or build muscle. This means that those seeking to make their thighs thinner should avoid all types of resistance training and rely on just their body weight and a higher number of repetitions to help them reach their goal. Treadmills and elliptical trainers should be set to the lowest resistance or avoided altogether to limit the addition of bulk to the thigh muscles.
Walking is an excellent choice for the main exercise targeting the goal of thinning the thighs. It is a smooth, flowing movement that targets each of the main muscle groups in this part of the body in a sequential fashion. In addition, walking can help to strengthen the body core of abs and lower back muscles.
Some people are in better physical shape already. For these individuals, running may prove better than walking. It is important to note that how one runs will have a direct impact on the appearance of the upper legs. Distance runners normally have long, graceful legs while sprinters tend more toward shorter, bulkier thigh muscles designed to provide a burst of speed.
The difference can be seen easily by looking at a distance or marathon runner side by side with a sprinter. The sprinter will have heavily muscled legs while the marathoner will have long, lean lines.
Dance provides another way to work the targeted muscles to achieve longer, more graceful lines. Many ballet movements are designed to target the areas of the upper legs where fat is most likely to accumulate and burn it away. At the same time, these moves are geared to providing long, graceful upper legs instead of heavily muscled ones. Dance instructors will normally be happy to demonstrate and teach these moves and provide coaching to help one obtain the best results.
Whether walking, running, or dancing, one must make stretching and cooling down an integral part of any workout plan that is geared toward helping obtain less bulky upper legs. Stretching will help to keep the muscles longer and more supple while preventing cramps or contractions that can give a bulkier appearance. One can use stretches learned from a dance instructor or one of several forms of yoga to achieve the proper stretch and cool down.
Diet plays a role in overall health and ability to burn fat. However, in the seeking of a way to get thinner thighs, dieting doesn't play near as large a role as choosing the correct type of workout. One has to work to burn away the fat while avoiding the types of exercise that increase the bulk of muscle fibers to achieve the best results.
Resistance training is generally used by those seeking to strengthen or build muscle. This means that those seeking to make their thighs thinner should avoid all types of resistance training and rely on just their body weight and a higher number of repetitions to help them reach their goal. Treadmills and elliptical trainers should be set to the lowest resistance or avoided altogether to limit the addition of bulk to the thigh muscles.
Walking is an excellent choice for the main exercise targeting the goal of thinning the thighs. It is a smooth, flowing movement that targets each of the main muscle groups in this part of the body in a sequential fashion. In addition, walking can help to strengthen the body core of abs and lower back muscles.
Some people are in better physical shape already. For these individuals, running may prove better than walking. It is important to note that how one runs will have a direct impact on the appearance of the upper legs. Distance runners normally have long, graceful legs while sprinters tend more toward shorter, bulkier thigh muscles designed to provide a burst of speed.
The difference can be seen easily by looking at a distance or marathon runner side by side with a sprinter. The sprinter will have heavily muscled legs while the marathoner will have long, lean lines.
Dance provides another way to work the targeted muscles to achieve longer, more graceful lines. Many ballet movements are designed to target the areas of the upper legs where fat is most likely to accumulate and burn it away. At the same time, these moves are geared to providing long, graceful upper legs instead of heavily muscled ones. Dance instructors will normally be happy to demonstrate and teach these moves and provide coaching to help one obtain the best results.
Whether walking, running, or dancing, one must make stretching and cooling down an integral part of any workout plan that is geared toward helping obtain less bulky upper legs. Stretching will help to keep the muscles longer and more supple while preventing cramps or contractions that can give a bulkier appearance. One can use stretches learned from a dance instructor or one of several forms of yoga to achieve the proper stretch and cool down.
Diet plays a role in overall health and ability to burn fat. However, in the seeking of a way to get thinner thighs, dieting doesn't play near as large a role as choosing the correct type of workout. One has to work to burn away the fat while avoiding the types of exercise that increase the bulk of muscle fibers to achieve the best results.
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