In this day and age, everybody is looking for the fastest way to do everything. We're sure you have already seen the type of adverts which claim to tell you how to get a six pack in 3 minutes and other big claims. Whether you're trying to learn how to lose weight or you want to build some muscle, fitness is one area in which people are continuously looking for a quick fix.
Fortunately, there are some good ways to achieve quick results.
The biggest problem when it comes to training your midsection is the amount of contradicting information on the best approaches to adopt. There is not one perfect training method and a bunch of wrong ones, different things work for different people. But the sheer volume of different opinions often simply confuses people to the point of quitting because they don't know where to start.
If you have a friend telling you about a training method they have got results with but then another friend warning you that they tried the same thing and got nowhere fast, it's easy to discourage yourself. Good old trial and error still plays a major role in finding the perfect fitness plan for an individual.
That is, until you get down to the basics, which is what we are going to do with you today.
Below, you will see a very basic yet incredibly effective abdominal workout designed to strip body fat from your body and develop stronger muscles in your core. In doing this, you will finally achieve the definition and physique you have been trying to achieve. Better still, the entire workout can be completed in as little as three minutes.
* The Mountain Climber
* Elbow-to-knee Crunches
* Advanced Plank
Your task is to work through each move for thirty seconds before switching to the next exercise in the routine. The results here come not only from the fact that each exercise is proven, but also from the high intensity you're working at. Intensity is key, so try to make the transitional period between each exercise the only rest you allow yourself to take. Two rounds will take you 3 minutes. If you can handle it, you can increase the workout to five minutes by adding in an optional third round.
So, in a world where you often hear of people doing 2500 crunches per day, why is this very short session so effective? There are four main reasons why, here they are:
* By focusing on an equipment free session you allow yourself to never skip a session due to the fact that it can be performed in any environment.
* The focus is on time, not reps. This encourages you to simply work as hard as you physically can, while keeping you under a very strict time target that enables you to fit this workout into any busy schedule.
* High intensity is the key to increased fat loss. While many people like to do this with their cardio workouts, few people learn that they can also apply the same technique to different styles of training, such as circuits and weights.
* While most people enjoy pushing themselves with cardiovascular training or trying to beat personal best's on weights, few people have anything to strive for while hitting their midsection. There's no challenge. The challenge is what's going to push you to new results.
If you've been lost with your fitness, don't worry because you're not alone. It would be quite safe to wage a bet that most people in your local gym don't really know how to lose weight despite training regularly for years, such is the confusion regarding health and fitness. Providing you combine this information with a sensible diet, learning how to get a six pack in 3 minutes doesn't seem impossible.
Fortunately, there are some good ways to achieve quick results.
The biggest problem when it comes to training your midsection is the amount of contradicting information on the best approaches to adopt. There is not one perfect training method and a bunch of wrong ones, different things work for different people. But the sheer volume of different opinions often simply confuses people to the point of quitting because they don't know where to start.
If you have a friend telling you about a training method they have got results with but then another friend warning you that they tried the same thing and got nowhere fast, it's easy to discourage yourself. Good old trial and error still plays a major role in finding the perfect fitness plan for an individual.
That is, until you get down to the basics, which is what we are going to do with you today.
Below, you will see a very basic yet incredibly effective abdominal workout designed to strip body fat from your body and develop stronger muscles in your core. In doing this, you will finally achieve the definition and physique you have been trying to achieve. Better still, the entire workout can be completed in as little as three minutes.
* The Mountain Climber
* Elbow-to-knee Crunches
* Advanced Plank
Your task is to work through each move for thirty seconds before switching to the next exercise in the routine. The results here come not only from the fact that each exercise is proven, but also from the high intensity you're working at. Intensity is key, so try to make the transitional period between each exercise the only rest you allow yourself to take. Two rounds will take you 3 minutes. If you can handle it, you can increase the workout to five minutes by adding in an optional third round.
So, in a world where you often hear of people doing 2500 crunches per day, why is this very short session so effective? There are four main reasons why, here they are:
* By focusing on an equipment free session you allow yourself to never skip a session due to the fact that it can be performed in any environment.
* The focus is on time, not reps. This encourages you to simply work as hard as you physically can, while keeping you under a very strict time target that enables you to fit this workout into any busy schedule.
* High intensity is the key to increased fat loss. While many people like to do this with their cardio workouts, few people learn that they can also apply the same technique to different styles of training, such as circuits and weights.
* While most people enjoy pushing themselves with cardiovascular training or trying to beat personal best's on weights, few people have anything to strive for while hitting their midsection. There's no challenge. The challenge is what's going to push you to new results.
If you've been lost with your fitness, don't worry because you're not alone. It would be quite safe to wage a bet that most people in your local gym don't really know how to lose weight despite training regularly for years, such is the confusion regarding health and fitness. Providing you combine this information with a sensible diet, learning how to get a six pack in 3 minutes doesn't seem impossible.
About the Author:
More Info: Russ Howe PTI will show you how to get a six pack in 3 minutes with functional HIIT workouts you can do at home or anywhere else. Learn how to lose weight quickly with the UK's most in-demand instructor.
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