When there is no space between one's foot and the floor when standing the individual probably has flatfeet. While it is possible to have this condition and experience no pain, many people experience significant pain from the condition. Arch supports for flat feet can often help the individual to find the needed relief.
Babies are always born with flatfeet. As they grow, the tendon causes a curve in the bottom of the foot. However, in some individuals, this tendon grows at the same rate as the bones, so the curve never develops. Wear and tear or injuries can cause the arches that develop to fall.
Flatfeet sometimes contributes to one's problems with the knees and ankles. As a result, tissues can swell inside the ankle. This can cause pain when one stands or walks for extended periods. The condition can affect the alignment of the leg. However, it is possible to have flatfeet without pain and that does not require treatment.
If fallen arches are causing the pain, the individual may want to speak with his doctor. Infants and toddlers have flatfeet because their arches are not developed. Sometimes, they never develop and the condition may or may not cause other problems. If the arches do develop, years of abuse, wear and tear can cause them to fall. Doctors sometimes use imaging test to determine what is causing the pain.
There are several risk factors that an increase one's chances of fallen arches. Conditions such as obesity and progressing age can affect the individual. In addition, many people suffer trauma to the foot or ankle that lead to problems with the arches.
When affected by this condition, it is important to select supportive shoes. The shoes should be tied tightly to ensure proper support. If a person chooses to wear shoes that do not provide support, it is a good idea to use inserts that can help to support the arches in order to prevent pain or further damage to the foot.
Some individuals may also experience a shortened Achilles tendon along with fallen arches. Using gentle stretching exercises can help to bring relief. Stretching the tendon can end some of the pain, especially when used in addition to a supportive shoe or insert to provide adequate support to one's foot.
Those who must stand for long periods during the day are often more affected by the condition. Body mass may press on the foot to cause more wear of the tendon. When the individual is overweight, more pressure is placed on the arches multiplying the pain and suffering.
Some businesses install anti-fatigue mats to reduce the strain caused by extended periods of standing, but these do not provide specific support for the arches. The tendons continue supporting one's body weight. They are stressed for hours each day unless one provides adequate support.
Arch supports for flat feet sometimes provide the much desired relief of the pain. The support can help to eliminate further damage to the tendon and allow the foot to heal. It can also be useful in shoes that cause additional strain by not providing proper support.
Babies are always born with flatfeet. As they grow, the tendon causes a curve in the bottom of the foot. However, in some individuals, this tendon grows at the same rate as the bones, so the curve never develops. Wear and tear or injuries can cause the arches that develop to fall.
Flatfeet sometimes contributes to one's problems with the knees and ankles. As a result, tissues can swell inside the ankle. This can cause pain when one stands or walks for extended periods. The condition can affect the alignment of the leg. However, it is possible to have flatfeet without pain and that does not require treatment.
If fallen arches are causing the pain, the individual may want to speak with his doctor. Infants and toddlers have flatfeet because their arches are not developed. Sometimes, they never develop and the condition may or may not cause other problems. If the arches do develop, years of abuse, wear and tear can cause them to fall. Doctors sometimes use imaging test to determine what is causing the pain.
There are several risk factors that an increase one's chances of fallen arches. Conditions such as obesity and progressing age can affect the individual. In addition, many people suffer trauma to the foot or ankle that lead to problems with the arches.
When affected by this condition, it is important to select supportive shoes. The shoes should be tied tightly to ensure proper support. If a person chooses to wear shoes that do not provide support, it is a good idea to use inserts that can help to support the arches in order to prevent pain or further damage to the foot.
Some individuals may also experience a shortened Achilles tendon along with fallen arches. Using gentle stretching exercises can help to bring relief. Stretching the tendon can end some of the pain, especially when used in addition to a supportive shoe or insert to provide adequate support to one's foot.
Those who must stand for long periods during the day are often more affected by the condition. Body mass may press on the foot to cause more wear of the tendon. When the individual is overweight, more pressure is placed on the arches multiplying the pain and suffering.
Some businesses install anti-fatigue mats to reduce the strain caused by extended periods of standing, but these do not provide specific support for the arches. The tendons continue supporting one's body weight. They are stressed for hours each day unless one provides adequate support.
Arch supports for flat feet sometimes provide the much desired relief of the pain. The support can help to eliminate further damage to the tendon and allow the foot to heal. It can also be useful in shoes that cause additional strain by not providing proper support.
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