One of the most common fruits in the American diet is Apples and if you are not already including apples as part of your daily diet you could be missing out.
Take for instance the saying, an apple a day keeps the doctor away. Taking a closer look at the benefits that this fruit offers might help to open your eyes and improve your overall health.
With a wide variety to choose from it is easy to have one or two favorites. There's the granny smith, the gala, fuji and more, some are sweet and some are tart. Either way they are a great tasting fruit.
Apples actually come from the Rose family of plants, in general they are red or green in color, sometimes pink or even a combination of colors. They are round of course, and are mostly eaten raw or sometimes made in to a pie.
Apples are also packed with health benefits, such as anti-cancer benefits. Apples are rich in flavonoids, especially the skins, which can help reduce the risks of breast cancer, liver cancer, colon cancer and others.
Also the vitamins and minerals found in this awesome fruit help to lower cholesterol and reduce your risks of diabetes. The fiber found in this fruit does an incredible job of keeping blood sugars level, it also binds together with fats and helps to remove them from your system, which in turn helps to stop plaque build up.
To add to all this, they also help in stopping the formation of gallstones, they help to protect you from Parkinson's and Alzheimer's disease, they boost your immune system, prevent cataracts, help to stop irritable bowel syndrome, help you better control of your weight and even help in giving you a healthier smile. How do you like that, for an all included package of health benefits.
If they are not part of your daily diet, you might want to reconsider. One of the best things you can do is add apples to your daily diet, they don't need any preparation, there is a wide variety and you don't need a fork or a spoon. You can add them to a salad or liven things up and add them to a main dish. You can even make your own healthy smoothie.
They should be at the top of the list as far as which fruits to add to your consumption. Hopefully now, you might take a little more interest in Apples.
Take for instance the saying, an apple a day keeps the doctor away. Taking a closer look at the benefits that this fruit offers might help to open your eyes and improve your overall health.
With a wide variety to choose from it is easy to have one or two favorites. There's the granny smith, the gala, fuji and more, some are sweet and some are tart. Either way they are a great tasting fruit.
Apples actually come from the Rose family of plants, in general they are red or green in color, sometimes pink or even a combination of colors. They are round of course, and are mostly eaten raw or sometimes made in to a pie.
Apples are also packed with health benefits, such as anti-cancer benefits. Apples are rich in flavonoids, especially the skins, which can help reduce the risks of breast cancer, liver cancer, colon cancer and others.
Also the vitamins and minerals found in this awesome fruit help to lower cholesterol and reduce your risks of diabetes. The fiber found in this fruit does an incredible job of keeping blood sugars level, it also binds together with fats and helps to remove them from your system, which in turn helps to stop plaque build up.
To add to all this, they also help in stopping the formation of gallstones, they help to protect you from Parkinson's and Alzheimer's disease, they boost your immune system, prevent cataracts, help to stop irritable bowel syndrome, help you better control of your weight and even help in giving you a healthier smile. How do you like that, for an all included package of health benefits.
If they are not part of your daily diet, you might want to reconsider. One of the best things you can do is add apples to your daily diet, they don't need any preparation, there is a wide variety and you don't need a fork or a spoon. You can add them to a salad or liven things up and add them to a main dish. You can even make your own healthy smoothie.
They should be at the top of the list as far as which fruits to add to your consumption. Hopefully now, you might take a little more interest in Apples.
About the Author:
Jessie Atkinson writes about apple nutrition at Apple Nutrition. Jessie also discusses points about avocado nutrition at Avocado Nutrition.
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