Juice fasting is gaining popularity as a great way to detoxify. Many people are interested in getting toxins out of their system so they can live a healthier life. When toxins accumulate in the body, you feel weak and have a weak immune system. Juice fasting, as a cleansing method, can help people achieve better health and more energy. It is very easy to do as fruits are readily available and all that is necessary, in addition, a juicer.
For a beginner to juice fasting, it is important to start slowly and try it for a day. By juice fasting, you are limiting your intake to juices only. Fruit juice is high in sugar, so if you are diabetic or need to watch your sugar intake you should be cautious of trying a juice fast with fruit juices. Anyone starting out with fasting should always speak with your doctor. Also, do not juice fast for prolonged periods like more than 3 days, unless your doctor agrees that it is safe for you to do.
The following are sample recipes that can help give you an idea of combinations of fruits and vegetables to use together:
Recipe 1: Vegetable Juice Combo
2 spinach leaves
Half of the beet
2 or 3 sprigs of watercress
3 carrots
1 stick of celery
Wash with filtered or distilled water, cut and put in a blender.
Recipe 2: Carrot Juice apple
2-3 green apples
1 carrot
Fresh basil leaves
Wash with filtered or distilled water, cut and put in a blender.
Recipe 3: Carrot juice and vegetables
A handful of dandelion leaves
1 cabbage leaf
4 carrots
Fresh mint leaves, basil or coriander
Wash with filtered or distilled water, cut and put in a blender.
Recipe 4: Peach Juice
2 or 3 peaches
Wash with filtered or distilled water, cut and put in a blender.
There are many different types of fasting. Some plans call for fruit juices while others used vegetable juice less sweet. You can always come up with your own combination of recipes fruit and vegetable juice diet.
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