The Orange County in California is surrounded with beaches and resorts, and in fact, the beach cities of Orange County are home to a number of the world's most lavish resorts. Each year, people from all over the world will go to the Orange County to visit the beautiful beaches scattered all over the area, so it is not surprising to know that plenty of women here are dying to look good and are working hard to achieve a perfect body. They want to look their best while frolicking on the beach in their hottest swimming apparel. If you're one of these women, you might want to look into these four simple exercises to attain beautiful chest as shared by a top personal trainer Orange County.
Cobra Stretch
To perform this, simply take a prone position while your feet is together and your hands are faced on a downward position in parallel with your body bent on the shoulders. Raise your upper body in a slow motion, keeping your back relaxed. You may raise your body as high as possible and hold for up to 8 to 10 seconds. Afterwards, lower to a starting position and then repeat once more for up to 5 times.
Praise Pose Stretch
Praise Pose Stretch is also highly recommended by a personal trainer Orange County to those who want to achieve beautiful chest. To do this exercise, begin by taking a kneeling position and then slowly bend your knees until such time that your heels will be able to touch your buttocks. Next, pull your body until your chest will be able to touch your knees and then position your hands as far as possible and make your forehead reach the floor. Stay on that position for 10 to 12 seconds and then go back to the beginning and start again. Do this for up to five repetitions.
Downward Dog
Downward Dog is also highly recommended by a personal trainer Orange County. This exercise begins by lifting your hips up to a dive over position. Make sure that your body forms a reverse V position and then position your hands forward on your head, as far as possible. Stay on this position for 10 to 12 seconds and in order to achieve great results, perform this exercise move up to five repetitions.
Chest Lift
Chest Lift is another exercise that's recommended by the personal trainer Orange County to help in beautifully shaping one's chest. Start by positioning both your hands under your chin. Next, slowly lift your head, arms as well as your chests to as high as five to six inches above the floor. Stay on that position for 8 to 10 seconds and then go back to the starting position and repeat the steps for up to five times.
So these are the exercises that are strongly recommended by a personal trainer Orange County to women who would like to achieve perfect chest. Do these workouts more often and you'll certainly make head turns at the beach come summer.
Cobra Stretch
To perform this, simply take a prone position while your feet is together and your hands are faced on a downward position in parallel with your body bent on the shoulders. Raise your upper body in a slow motion, keeping your back relaxed. You may raise your body as high as possible and hold for up to 8 to 10 seconds. Afterwards, lower to a starting position and then repeat once more for up to 5 times.
Praise Pose Stretch
Praise Pose Stretch is also highly recommended by a personal trainer Orange County to those who want to achieve beautiful chest. To do this exercise, begin by taking a kneeling position and then slowly bend your knees until such time that your heels will be able to touch your buttocks. Next, pull your body until your chest will be able to touch your knees and then position your hands as far as possible and make your forehead reach the floor. Stay on that position for 10 to 12 seconds and then go back to the beginning and start again. Do this for up to five repetitions.
Downward Dog
Downward Dog is also highly recommended by a personal trainer Orange County. This exercise begins by lifting your hips up to a dive over position. Make sure that your body forms a reverse V position and then position your hands forward on your head, as far as possible. Stay on this position for 10 to 12 seconds and in order to achieve great results, perform this exercise move up to five repetitions.
Chest Lift
Chest Lift is another exercise that's recommended by the personal trainer Orange County to help in beautifully shaping one's chest. Start by positioning both your hands under your chin. Next, slowly lift your head, arms as well as your chests to as high as five to six inches above the floor. Stay on that position for 8 to 10 seconds and then go back to the starting position and repeat the steps for up to five times.
So these are the exercises that are strongly recommended by a personal trainer Orange County to women who would like to achieve perfect chest. Do these workouts more often and you'll certainly make head turns at the beach come summer.
About the Author:
Getting into good shape through the help of http://www.theperfectworkout.com not only enhances your physique but also your health at the same time. The rewards that a person can obtain from The Perfect Workout are endless.
No comments:
Post a Comment