The elderly sometimes go unrecognized and noticed. We need to recognize them though because they are wise individuals that have knowledge that can be shared. Not just that though, they also want to live a full beautiful life, so help them do so by helping them eat properly because eating becomes a hard task for the elderly with either no time to or forgetting to. (Image by syphlix via Flickr)
Nearly four million seniors are malnourished in the United States, according to The American Academy of Family Physicians. As most of us have an elderly loved one in our lives, these statistics are a reminder that we must understand the issues associated with eating well and how we can help.
First things first, when taking stock of your loved one's health, pantries and refrigerators are a good place to start. If they are bare or contain old food, this could be a clue about the way they are eating.
If an elderly person you know is continuously complaining about a bruise that just won't go away, a possible reason for that is because they are not getting the supply of nutrients that they need on a daily basis.
How to Help: Education and encouragement can make a difference for seniors who may be struggling. If appetites are low, it is important that meals are packed with essential vitamins and nutrients. Consider incorporating these five essential nutrients and vitamins when planning meals.
Vitamins are really important for everyone and the older you get the more your body wants and needs it, especially vitamin C. So get foods that the body can consume the vitamin C from that are healthy.
When you are young the sun and your body work hand in hand to give you vitamin D, but with are it is harder for the sun to impact your skin to give you the most natural form of vitamin D. To help the elderly get their doses of vitamin D, find foods with a good amount of it such as orange juice, milk, etc.
Last but not least, seniors need to stay hydrated and should have nine 8-ounce glasses of fluid a day. Water is best.
...More at Seniors and Nutrition: Ways to Identify and Combat Malnourishment - Huffington Post
With the information acquired you will be able to help the elderly and help them maintain a healthy diet that will benefit them in the long run.
Nearly four million seniors are malnourished in the United States, according to The American Academy of Family Physicians. As most of us have an elderly loved one in our lives, these statistics are a reminder that we must understand the issues associated with eating well and how we can help.
First things first, when taking stock of your loved one's health, pantries and refrigerators are a good place to start. If they are bare or contain old food, this could be a clue about the way they are eating.
If an elderly person you know is continuously complaining about a bruise that just won't go away, a possible reason for that is because they are not getting the supply of nutrients that they need on a daily basis.
How to Help: Education and encouragement can make a difference for seniors who may be struggling. If appetites are low, it is important that meals are packed with essential vitamins and nutrients. Consider incorporating these five essential nutrients and vitamins when planning meals.
Vitamins are really important for everyone and the older you get the more your body wants and needs it, especially vitamin C. So get foods that the body can consume the vitamin C from that are healthy.
When you are young the sun and your body work hand in hand to give you vitamin D, but with are it is harder for the sun to impact your skin to give you the most natural form of vitamin D. To help the elderly get their doses of vitamin D, find foods with a good amount of it such as orange juice, milk, etc.
Last but not least, seniors need to stay hydrated and should have nine 8-ounce glasses of fluid a day. Water is best.
...More at Seniors and Nutrition: Ways to Identify and Combat Malnourishment - Huffington Post
With the information acquired you will be able to help the elderly and help them maintain a healthy diet that will benefit them in the long run.
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Are you in need of help with keeping a healthy diet for your elderly loved ones who are not taking care of themselves like they should? Well keep reading and you can get some advice on nutrition for elderly
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